Boot camp vás donúti dostať zo seba to najlepšie

 
 
 

Vlastne nejde o nič nové pod slnkom: drepy, kliky, výskoky, beh, prekonávanie prekážok… Ide o celkom prirodzené spôsoby pohybu, ktoré napokon poznáme aj z hodín telesnej výchovy. Napriek tomu ide o nový trend, s akčným názvom boot camp (výcvikový tábor).

Fyzicky náročný tréningový program vychádza z armádneho výcviku, pôvodne vznikol v Austrálii a teraz sa šíri do celého sveta. Dorazil už aj na Slovensko, konkrétne do Bratislavy, kde pôsobia prvé cvičiace skupiny. Najstaršiu z nich vedie kanadská trénerka Manj Cartigaser, ktorá špeciálne preto prišla do našej krajiny.

V čom je boot camp taký chytľavý? Je pravda, že behať, skákať a cvičiť drepy môžete aj sami. Nebude vás to však tak baviť. Vo výcvikovej skupine, ktorá sa stretáva niekoľkokrát do týždňa, sa jej členovia navzájom povzbudzujú, hecujú sa k vyšším výkonom. Navyše je tu odborný tréner, ktorý vie, ako z každého dostať čo najlepšie výkony a prebudiť potenciál, ktorý v ňom drieme.

Hlavný rozdiel oproti klasickej rozcvičke je teda v intenzite tréningu a v atmosfére vzájomnej podpory. Výsledkom je, že absolventi si za pár týždňov značne zlepšia kondičku, zhodia pár nadbytočných kíl a zvýšia si aj svoju psychickú odolnosť. Presne ako príslušníci elitnej vojenskej jednotky. Nepotrebujú žiadne špeciálne pomôcky alebo pamätať si zložité zostavy. Potrebujú len vytrvalosť a ochotu tvrdo na sebe „makať“.

Boot camp je teda ideálny pre tých, ktorí chcú cvičiť niečo jednoduché a pritom im ide o relatívne rýchly výsledok. Samozrejme, netreba to preháňať. „Niektorých cvičencov musím brzdiť, pretože by chceli cvičiť viac, ako je pre nich vhodné,“ hovorí M. Cartigaser. „Každého nového záujemcu si najprv overím a potom ho zaradím do skupiny, ktorá zodpovedá jeho momentálnej kondícii.“ Ceny nemá nijako prehnané, od 21 eur za týždňový po 66 eur za štvortýždňový program. Môže si ich dovoliť aj preto, že ak sa dá, cvičí sa vonku.

V blízkej budúcnosti prinesieme s Manj rozhovor o jej životnej ceste fitness trénerky a výživovej poradkyne.

Marianna

 

Diskusia obsahuje 6 komentárov:

  1. Dany píše:

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  6. A lot of it will depend on where you are with regards to local rates. I’m in Cheshire and would probably charge around the £300 you mention. London and Essex prices are a lot higher though

 

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